Basic Vegetable Soup

Vegetable soup is a mainstay of my diet. Various combinations of vegetables, grains and spices make it versatile and a way to promote a healthy diet that doesn't get old. The versatility, also allows for a well balanced diet, providing essential nutrients our bodies require.

Basic Soup Recipe

1/2 cup of a whole grain
Vegetables
1 small can of tomato sauce
Spices to taste

Bring water to a boil
Cook the grain and denser vegetables for 15 minutes
Add tomatoes, sauce, canned vegetables, and spices
Cook for 5 minutes.

Grain - brown rice or bulgar wheat. I like the extra fiber that grain provides.

Vegetables - this is where you can and should mix it up. Choose what's fresh or just what your in the mood for. Try new items and combinations.

Spices - again, this is where you can experiment. I have found it's best to have as few as possible and in small amounts.

The key is to not overcook! Rice should not be mushy. Vegetables should still have a slight crunch.

My Favorite Soup

I like this one because it's quick and easy and well, I love the taste. Only takes 20 minutes to cook.

1/2 cup organic brown rice
2 small potatoes chopped
1 cup sliced carrots'
1 cup chopped cabbage
1 can of pinto beans
1 small can of tomato sauce
1 small can of diced or 2 chopped fresh roma tomatoes
Sea salt, cayenne pepper and ginger to taste (around 1/4 teaspoon each. I measure by sight)

Boil rice, potatoes and carrots for 15 minutes.
Add cabbage, tomatoes, pinto beans, tomato sauce and spices
Continue to simmer for 5 minutes.